Travel & Train by Taking your Fitness Online

The ultimate #WanderLust is surely being able to explore the world whilst improving yourself both physically and mentally?! Well, a Vinyasa Flow on a deserted Thai beach or silent meditation in the foothills of the Himalayas will certainly sort out the mental side of things but what about the physical??

Quite simply, keeping up with a fitness routine that is challenging at times but progressive all the time is the key.

I’m hoping that’s where I can help…

As it’s become clearer the world we live in isn’t going to snap back to the one we once knew, modifying our routines is something we have all had to do and will continue to do as normality is brought back to our lives.

That is why I have had to consider the sustainability of the fitness training I provide and create something that has longevity after the pandemic has passed. 

Taking Personal Training Online

Since April, I have adapted my training by taking it online. Online video calls via FaceTime and Skype as well as putting more emphasis on my fitness app that I use to create and track clients fitness programs. 

Training from Fundão, East Portugal

The simplicity of this set up for both me and my clients has amazed me! I log on a few minutes before the session to check connection, sound and visuals. Then I call my client and blast out a 30 – 40 minute session before we de-brief and both click off. 

My setup means that current clients get quick and direct access to me whenever they want it.

Blending online PT with app trackable workouts​

A major difference between being a personal trainer at David Lloyd and being an online fitness coach has been the interaction with my clients. 

Client Programming

On a normal week, I would see my clients once, twice maybe three times if I’m lucky. Beyond the realms of the gym however I wouldn’t often have much control of what my client does outside of our sessions. 

By blending online PT sessions with a custom written program, I’m interacting with my clients most days. Either during our sessions on FaceTime or when they are using my fitness app to track and record their workouts i’ve set for them. 

A safe, affordable and sustainable future​

Particularly with the uncertainty of COVID restrictions social distancing guidelines, my current client base all want to make this a lifestyle change for them and continue with Online PT.

All my plans can be altered to suit your needs and we can adapt to use as little or as much equipment as you want or have. 

Alongside the changes to the training a lot of clients over the past two months have expressed  more interest in mobility, stretching and rehabilitation so I have diversified my skill set into these areas to provide more knowledge and help.

For more information on how this could be an option for you get in contact using the link below or send me Facebook or Instagram message by typing in Active Rebel.

Keep travelling and of course, keep training!

Ate breve

Nathan & Alys

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