(Some Of The) Best Equipment To Keep You Fit When Travelling

I’m a huge advocate of bodyweight strength and core training but sometimes it’s nice to add a bit of variety to your workouts!  The gym can help as it gives access to equipment like Kettlebells, Boxes, Dumbbells and other ‘fancy’ equipment. What hawever do you do when you are on your holibobs or away travelling? 

What Should you be Eating & Drinking Before, During and After your Kite or Surf Session

A quick blog on what you should be eating and drinking pre, during and post kite or surf session. Make the most of your time in the water with a few nutritional tips.

Travel & Train by Taking your Fitness Online

The ultimate #WanderLust is surely being able to explore the world whilst improving yourself both physically and mentally?! Well, a Vinyasa Flow on a deserted Thai beach or silent meditation in the foothills of the Himalayas will certainly sort out the mental side of things but what about the physical?? Quite simply, keeping up with