What Should you be Eating & Drinking Before, During and After your Kite or Surf Session

A quick blog on what you should be eating and drinking pre, during and post kite or surf session. Make the most of your time in the water with a few nutritional tips.

Travel & Train by Taking your Fitness Online

The ultimate #WanderLust is surely being able to explore the world whilst improving yourself both physically and mentally?! Well, a Vinyasa Flow on a deserted Thai beach or silent meditation in the foothills of the Himalayas will certainly sort out the mental side of things but what about the physical?? Quite simply, keeping up with